Why Do I Feel Like There’s Something Wrong With Me? Understanding Minority Stress

Have you ever felt like there’s something wrong with you because you experience the world differently? For many neurodivergent and LGBTQ+ people, repeated experiences of being misunderstood, judged, or feeling unable to be themselves can contribute to minority stress. In this article, I explore how this can affect your nervous system, why masking can become exhausting, and how counselling can help you understand your experiences and needs with compassion.