Why Do Simple Things Feel So Hard? Understanding Neurodivergent Overwhelm
Ever wonder why simple things can feel impossible to start? Explore neurodivergent overwhelm, executive functioning, capacity and the shame that can come with struggling with everyday tasks.
Why Do I Feel Like There’s Something Wrong With Me? Understanding Minority Stress
Have you ever felt like there’s something wrong with you because you experience the world differently? For many neurodivergent and LGBTQ+ people, repeated experiences of being misunderstood, judged, or feeling unable to be themselves can contribute to minority stress. In this article, I explore how this can affect your nervous system, why masking can become exhausting, and how counselling can help you understand your experiences and needs with compassion.
Why Do I Feel Like I Have to Hold Everything Together?
Do you feel like you always have to be the strong one? Explore why holding everything together can become a protective response and how counselling can help you understand your needs, boundaries and emotions.
Why Do I Overthink Everything?
Do you find yourself constantly analysing situations, replaying conversations, or struggling to switch your mind off? Explore why overthinking happens and how therapy can help you understand your thoughts, nervous system, and patterns with compassion.
Am I Drinking More Than I Want To?
Have you noticed you're drinking more than you want to? This article explores how alcohol can become a coping strategy and why curiosity, rather than judgement, can be the first step towards change.
Why Doesn't Therapy Feel Like It's Working?
If therapy isn't feeling as helpful as you hoped, it doesn't mean you've failed. Explore some of the reasons counselling can feel stuck and how talking about it can become part of the healing process.
Why Do I Feel On Edge All the Time?
Do you feel constantly on edge, unable to relax or always waiting for something bad to happen? Explore why your body may be trying to protect you and how counselling can help.
What Actually Happens in Your First Counselling Session?
Starting counselling can feel daunting. Learn what happens in your first session, what to expect, and how online counselling can provide a safe, supportive space at your own pace.
Understanding the Link Between Anxiety and Disordered Eating.
Learn how anxiety and disordered eating can be connected, and how understanding and support can gently help recovery begin.